Remarkable Quotes

Hans Margolius

Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.

With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.

"Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world."

"We have to become more conscious of our feeling-world. By learning to identify the ‘emotional baggage’ and manage our feeling-world reactions, we can view life based on current information instead of being held captive by our past."

Doc Childre